- lactose intolerance
- gluten intolerance
- heavy & painful periods
- how diet, exercise and habits helped
Information provided is my own personal opinion based on my experiences, please do not take any of this content as medical advise and consult your GP if you are suffering from any medical conditions etc as I am not qualified to treat or advise on medical issues. Each person is individual and affected by external and internal conditions differently and required specific individual advice for specific issues.