Currently completing my fitness instructing and nutrition qualifications, I believe in listening to your body to feel your best by understanding which foods, routines and exercises give you energy. Approaching health holistically, practising natural remedies, eating a non-restrictive healthy, well-balanced diet and living a sustainable lifestyle by making small healthy changes which aren't overwhelming. Eating and living to feel good mentally, physically and making the most of life.
Small changes in multiple areas of your life have a snowball effect helping you feel better overall. Here I'm sharing health tips, information on intolerances, diet and lifestyle tips for more energy, a healthier mind and body along with recipes and food nutrition information.