• Lifestyle

    Social media today fuels the need to constantly feel busy whether it’s Instagram, LinkedIn …

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  • Lifestyle

    While most of the time it feels like we are in control, other times it …

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  • Health & Fitness

    When I use the word ‘diet’ I mean in the sense of what you eat, …

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  • Lifestyle

      Gratitude Get your day of to a positive start by writing down 3 things you …

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  • Instagram

    Must have herbal teas and what they’re good for

    Herbal teas, along with tasting good and having a soothing effect, can have a variety of health benefits from skincare to heart health. They are great to drink at almost any time of day and most are naturally caffeine free. Those that come with individual pouches, like the Heath&Heather ones pictured above, are easy to have in your bag to…
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    8 Tips for a good nights sleep

    1. No screen time at least 1 hour before bed I’m sure by now everyone is aware that the blue light from screens can block melatonin (the sleep hormone and make us feel more awake, and yes, most devices now have blue light filters to try combat this issue, however, there is still a bright screen in front of your…
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    Apartment Vs Hotel: Which Wins On Holiday?

    There is a lot to figure out before booking a holiday, but nothing is as important as the accommodation. The place where you lay your head is more than a bed and a roof. The right establishment can help you save money, entertain the kids, and find time to relax without stressing out. Plenty of options are on the table,…
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    Affordable Valentines Ideas

    With less than a month before Valentine’s Day, some couples are panicking at the idea of finding a sweet present for their partners. If you’ve been extraordinarily generous at Christmas, it can be tricky to afford an expensive or over-the-top romantic Valentine’s gift, for instance. But don’t worry, celebrating Valentine’s Day is about celebrating love. Just like the Beatles used…
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    Self-Care Is An Essential Part Of Your Health

    It’s hardly a controversial statement to say that taking care of your health is pretty important. After all, if you want to live the best and happiest life, then taking care of yourself should always be pretty high on your list of priorities. However, one of the most common mistakes that people make is that they only every focus on…
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