4 Quick and Healthy breakfast ideas

I like to frequently vary my breakfast, and other meals because I feel like I will gain more nutrition from rotating foods with different goodness in each meal. Plus I think I’d get a little bored eating the same thing every mealtime. Porridge Porridge is a quick easy and warming breakfast for winter. I enjoy mine with chopped banana and…
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Cupcake Apple & Rhubarb Crumble | Gluten & Dairy Free | How to

Ingredients (makes around 12) For the Crumble: 1 tsp Cinnamon 3/4 Cup Rolled Oats 1/2 Cup Ground Almonds 1/2 tsp Sea Salt 2 tbsp Maple Syrup 2 tbsp Olive Oil For the Filling: 6 small baking apples 6-8 sticks of rhubarb (depending on size) 2 tbsp Brown sugar (or to suit desired sweetness) 1/2 Cup Water   Preheat the oven…
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Sweet Healthy (Gluten & Dairy Free) Alternatives

This is quite an easy obvious one but swap milk/white etc chocolate for dark chocolate, which actually has health benefits. There are lots of different types of dark chocolate too so don’t think that you won’t like them all if there’s only one or two that you’ve tried. Dark chocolate contains lots of antioxidants it also contains fiber, iron, magnesium…
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