Signs That High Stress Levels Are Stopping Your Self-Care Journey

Stress. It’s a small word with impact, and it’s becoming a common aspect of modern life. In the last year alone, 74% of us felt overwhelmed by stress to the point of not being able to cope. Those are pretty worrying stats! While it’s reassuring to know that we aren’t alone, the high prevalence of stress in this country and…
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Why Travel is Good for Your Mental Health

There are so many advantages to travelling. It’s a great way to grow in confidence and independence. You’ll learn more about yourself and who you are, as well as about other cultures and ways of life. Travelling can help you to become more responsible and offers you an easy way to experience many different things. Of course, it’s also great…
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Am I being productive enough?

Social media today fuels the need to constantly feel busy whether it’s Instagram, LinkedIn or Facebook everyone is always doing something, achieving some goal, progressing, still working. This definitely makes me feel guilty when I’m not doing something to improve but it’s so important to remember, that feeling of being busy doesn’t always equate to productivity. You can feel super…
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5 tips to take control of your life

While most of the time it feels like we are in control, other times it can feel like we have none, even when we think we do. There may be subconscious, or more apparent ways that we aren’t taking control leading to ‘life coasting’. I’ve put together some tips on how to be more aware and present so that you…
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Morning tips for a more productive day

  Gratitude Get your day of to a positive start by writing down 3 things you are grateful for, be specific, this helps train your mind to look for the positive things in situations and starts the day with positive thoughts. Meditate This isn’t for everyone but is definitely a good habit to at least try at some point in…
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